Well it’s Tasty Thursday, and if your weather is anything like mine here in the Bay Area, then this soup is a no brainer!

Not only is today’s recipe warm, hearty and delicious, it’s also Vegan! Yes folks, this carnitas loving chick is trying to eliminate meat from her diet one chicken wing at a time. There is so much garbage in the meat we consume, so I’m trying to limit our intake.

I’m calling this dish Winter Time Spicy Vegetable Soup. Here’s what you’ll need:

• 1 Cup of Carrots

• 1 Small Yellow Onion

• 3 Cloves Garlic (Minced)

• 2 Medium Sized Potatoes (I used russets)

• 2 Zucchini

• 1-1 1/2 TBS of Slap Ya Mama Cajun Seasoning (I always say season to taste. Taste as you go)

• 2 TBS Olive or Avocado Oil

• 1 Cup of Lentils

• 1/2 Can of diced tomato in onion & garlic

• 1 32.5 oz box of vegetable broth + 2 Cups of Water

Directions:

I used a Dutch oven!

• Add 2 TBS of olive or avocado oil to the Dutch and allow to heat up (not smoke)

• Add diced onions, half can of diced tomatoes (with liquid) and garlic to the pan and sauté until onions are translucent

• Add the rest of the ingredients and cook on medium heat for about 30 minutes. Then turn the heat down to medium low and cook an additional 10 minutes until the lentils are tender.

Pour into your favorite bowl and Voila! Nutritious and delicious! 😋

Until next time…🦋

Leave a Reply

Instagram

  • New Blog is Posted! What is something you wish you knew before you started blogging? •
I’m discussing the cost of blogging and what you need to know before you start. I don’t think it’s discussed enough! Yes, like many others I did my research beforehand, but there are several things I wish I knew before I started. •
No, I’m not an expert, but I’m sharing the knowledge I do have! Click the Blog link in bio for full blog 🔗 💫
#talkingallthatjaz #blogger #blackmomsblog #blackbloggers #blackbloggersunited #blackgirlswhoblog #browngirlbloggers #melaninbloggers #wordpress
  • This Week On The Blog/Vlog! It’s been awhile so please allow me to reintroduce myself. 💫
My name is Jazmine, creator of #talkingallthatjaz . I’m a Lifestyle Blogger/YouTuber and I post content weekly by way of my blog talkingallthatjaz.net and talkingallthatjaz on YouTube! 💫
I’m 39, reside in the Bay Area with my amazing partner and 4 brilliant teenage/young adult children (still sane, just gray). I work a full time corporate gig...for now, can somebody scream “road to entrepreneurship”?
💫
I would love if you followed me here on Instagram and subscribed to my Blog & YouTube channel! Let’s be friends! Link in bio 🔗
💫
#talkingallthatjaz #blogger #momlife #bayareablogger #blackgirlswhoblog #blackmomsblog #youtube #youtuber #blackyoutuber #melaninbloggers #browngirlbloggers
  • Look Of The Week! As I was reviewing photos I said, “wow, not bad for 40 in less than a month and 4 whole children!” Outfit deets: 
Velour Tracksuit: @forever21 
Shoes: @vans 
Lips: @revlon shade - Va Va Violet
🦋
#talkingallthatjaz #ootd #ootdfashion #fashion #lifestyleblogger #blackmomsblog #melaninbloggers #browngirlbloggers #bayareablogger #blogger #blackgirlsrock #momlife #blackmoms #blackmomskillingit #unitedmelaninqueens
  • New Blog Post! I had no plans on posting a recipe this week but this quick and easy breakfast was too delicious not to share! •
•
This has been my go-to breakfast for a minute and I could eat it everyday! This is my no sugar added smoothie bowl and Cajun Seasoned avocado toast topped with egg whites! Let me tell you, that toast packs a flavorful punch! Click on the Blog link in bio for full recipe! 
Are you a fan of avocado toast? 🦋
🦋
#talkingallthatjaz #foodie #recipes #breakfast #avocadotoast #homecooking #momlife #blogger #blackgirlswhoblog #melaninbloggers #blackmomsblog
  • New Vlog on YouTube! As a parent of multiple children, it’s important to spend 1:1 time with each one of them! Click the YouTube link in bio to follow us in Walnut Creek Ca! Like, Share, Comment & Subscribe! 🦋
#talkingallthatjaz #bayareablogger #blackgirlswhoblog #vlogger #youtuber #blackyoutuber #blackmomsblog #melaninbloggers #browngirlbloggers #blackgirlmagic #blackgirlsrock
  • New Blog Is Up! 🎶 Now Write It Out🎶 Writing is a healthy form of expression and I’m sharing how I Write It Out! Writing for me has been a form of therapy. Click the #talkingallthatjaz Blog link in bio 🔗
🦋
#talkingallthatjaz #blogger #blackbloggers #blackgirlswhoblog #melaninbloggers #momlife #blackmomsblog #bayareablogger #writeitout #writer #browngirlbloggers

Follow Me!

Copyright © IPkabuto 2017 • All rights reserved.
%d bloggers like this: