Protect Your Mental Health

You would never know from this video that I’ve suffered from anxiety and depression for 20 plus years. That I’ve had thoughts of suicide and two failed attempts.

You’d never know that I struggle with self confidence and body image issues, and at times still feel like that little nerdy girl that just didn’t fit it.

Today though, I’m much stronger than I once was. I know the importance of making my mental health a priority. I know that therapy doesn’t mean you’re crazy.

For anyone who’s struggling right now, please know that you matter. Your life is valuable. You are not alone.

Check on the “strong” ones because they are often the ones who suffer in silence, I know because I was the “strong” one.

National Suicide Prevention Lifeline


Open 24/7

Song: “Beautiful Flower” @indiaarie

*I do not own the rights to this song*

Until next time…❤️


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